Sessions
What I work with
- 01Individual sessionsThe main part of the work: one hour, one to one, weekly to begin with.
- 02Anxiety and panicThoughts that will not put themselves down, and a body that stays switched on.
- 03Low moodDays that flatten out, and the effort of doing ordinary things.
- 04Loss and griefFor a person, a relationship, a job, or a life you expected to have.
- 05Stress and burnoutWhen work has taken more than it gave back.
- 06CouplesWhere the difficulty is between two people rather than inside one, with both in the room.
- 07Family sessionsFor what has settled between parents, children and the rest of the house.
- 08Young peopleAdolescents, with the boundaries around confidentiality agreed with everyone at the start.
- 09Confidence and self-worthThe voice that gets there first and says you cannot.
- 10Life changesA move, a birth, a diagnosis, a retirement — any hinge that is harder than expected.
- 11Online sessionsThe same hour, by video, for people abroad or a long way out.
Buy from us
A few things people ask for, paid for here and collected or delivered.
- Gift card€30
- Electric toothbrushThe one we recommend — €59
- Whitening top-up kitFor between visits — €45
- Children's kitBrush, timer and chart — €18
Starting therapy
What to expect before you commit to anything.
- Step 01
Get in touch
A short message is enough. You do not need to explain everything.
- Step 02
A first call
To see whether we are a good fit, with no charge.
- Step 03
The initial session
Talking about what brought you, at your pace, and what you want to be different.
- Step 04
Agree the arrangement
How often we meet, how long for, and how we will know whether it is working.
Questions people ask
What happens in the first session?
You say what brought you, I ask some questions, and we agree what would be useful. You can decide at the end whether to come back.
How long does it take?
It depends what you bring. Some things take six sessions, some take longer. We review it out loud rather than letting it drift.
Is it confidential?
Yes. The exceptions are the legal ones about serious risk, and I explain them at the start so nothing is a surprise.
Is this the same as seeing a psychiatrist?
No. A psychiatrist is a doctor and can prescribe. If medication is worth discussing, I will say so and help you find the right person.
Do I have to talk about my childhood?
Only if it turns out to be useful. We start with what is happening now.
What if I need to cancel?
Let me know as early as you can, and at least the day before, so the hour can go to somebody else.
What if I do not know what to say?
That is common, and not a problem. Sitting with it is part of the work.