About us

Photo: RDNE Stock project / Pexels

The practiceProper massage, in a room that lets you stop

Most people arrive with a neck and shoulders that have been at a desk for a decade, or a back that has been lifting. Some arrive with nothing wrong at all, which is just as good a reason.

We work with hands and time rather than gadgets, and we tell you what we found rather than selling you a course of ten.

Before and after

Do not eat a heavy meal in the hour before. Tell us about injuries, operations, high blood pressure and anything you are being treated for — not because it stops us, but because it changes how we work and whether the sauna is a good idea.

Afterwards, drink water and take the rest of the day gently if you can. If you found the pressure wrong in either direction, tell us next time and we will fix it.

Your visit

Arrive a little early and leave slowly.

  1. Step 1

    Arrive

    A quiet welcome, a short health form, and somewhere to change.

  2. Step 2

    Talk to your therapist

    What you would like, where it hurts, and anything to avoid.

  3. Step 3

    The treatment

    In a warm room, with nothing asked of you.

  4. Step 4

    Stay a while

    Tea and a place to sit before you go back outside.

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